Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of anxiety, depression, or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.
What does MBCT help treat?
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Can improve focus and overall mental well-being and physical health
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy reduces anxiety and depression symptoms. If you or someone you know may benefit from mindfulness-based therapy, please contact me today. I would be happy to speak with you about how I may be able to help.