Favorite Content Links - Jennifer Walter

Crisis, Suicidal Thinking.

988 National Suicide and Crisis Lifeline.

Colorado Crisis Services
https://coloradocrisisservices.org/

EFT (Emotional Freedom Technique) Tapping.

Nick, Jessica, Alex Ortner.

https://www.thetappingsolution.com/

4-7-8 Breath Technique.

Dr Andrew Weil.

https://youtu.be/p8fjYPC-k2k?si=6MSwzxa4IHs_zYLC

Sara Beth Yoga.

https://youtube.com/@sarahbethyoga?si=WUP962ysz6JjUulB

15 minute yin yoga for stress and anxiety.

https://youtu.be/Nw2oBIrQGLo?si=8KCEDW4iYDEsRxEe

IFS with Lucille Aaron-Wayne.

Great tips on Solo IFS practice to do in between your therapy sessions.

https://youtube.com/@healwithlucille?si=TI-mNxUC443B9lVm

Becoming Whole: Healing the Exiled & Forgotten Parts of Ourselves.

Richard Schwartz and Soren Gorhamer.

https://youtu.be/UNtussFaYC0?si=EWjV9MwSlXPti6n_

LGBTQIA+.

Support in Colorado.

https://lgbtqcolorado.org/

Jonathan Mead.

Excellent somatic movement healing resource.

https://www.instagram.com/jonathanmead?igsh=MWx0dnRjejN3Y2E3ZQ==

Qi Gong.

Jeffrey Chand. Great for relaxation.

https://youtube.com/@ThinkVitalityQiGong?si=AzcZhcAO4o8TedWi

Eight Pieces

Qi gong self massage for the head and face.

https://youtu.be/VgrkkQkSNzw?si=J9rqHibAD2hUN6WA

Body Rocking.

Gentle, easy somatic release exercise for releasing stored excess qi and trauma/stress.

https://www.instagram.com/reel/Cc1EmKmFFCQ/?igsh=MTV4bmxhczU0djQ1Mg==

The Holistic Psychologist.

Dr Nicole LePera. Healing and trauma resource.

https://www.instagram.com/the.holistic.psychologist?igsh=MXdiOTg4cDB6cGlhMg==

The Embody Lab.

Dr. Scott Lyons. Somatic Therapy resource.

https://www.theembodylab.com/

Thomas Hübl.

Personal and Collective Trauma Healing.

https://thomashuebl.com/

Meditation Apps.

InsightTimer

https://insighttimer.com/

Calm

https://www.calm.com/ua-homepage?pid=googleadwords_int&af_channel=googlesem&af_c_id=14727429535&af_adset_id=134310598224&af_ad_id=690257063486&af_siteid=g&af_sub_siteid=&af_keyword=kwd-100623440&af_sub3=m&af_sub4=CjwKCAiAuYuvBhApEiwAzq_YiZLd9FYi0Pg9CYsPbQDBGDz9kVF2M6ByLYAHYNpXgPB3MVFTd452ThoC9l0QAvD_BwE&utm_medium=paid&utm_source=googlesem&utm_campaign=14727429535&utm_content=new-homepage&utm_term=kwd-100623440&gad_source=1&gclid=CjwKCAiAuYuvBhApEiwAzq_YiZLd9FYi0Pg9CYsPbQDBGDz9kVF2M6ByLYAHYNpXgPB3MVFTd452ThoC9l0QAvD_BwE

Synctuition/MindSpa

https://synctuition.com/

Headspace (also try Headspace on Netflix).

https://www.headspace.com/?utm_source=google&utm_medium=search&utm_campaign=HS_Headspace_Brand-Exact_Search_US-NorAm_Google_NA&utm_content=&utm_term=headspace&gad_source=1&gclid=CjwKCAiAuYuvBhApEiwAzq_YibeoBYE_htBNLCM18zRty6gRwPj3ajkYs4ua786a4N20VRAMrRrf7xoCZgYQAvD_BwE

“When Things Fall Apart: Heart Advice for Difficult Times”.

Book by Pema Chodrin.

https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438?ref=d6k_applink_bb_dls&dplnkId=651a2bbc-07b6-468b-846c-d085446352be

“Is Prayer Good For Your Health?”

Article by Madeline R. Vann, Sarah Garone For Everyday Health.

https://www.everydayhealth.com/emotional-health/power-of-prayer.aspx

Wild Geese.

Poem by Mary Oliver.

http://www.phys.unm.edu/~tw/fas/yits/archive/oliver_wildgeese.html

Nurtured By Nature.

Article by Kirsten Weir for the American Psychological Association.

https://www.apa.org/monitor/2020/04/nurtured-nature#:~:text=From%20a%20stroll%20through%20a,upticks%20in%20empathy%20and%20cooperation.

“Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.”

Book by Jonah Paquette.

https://a.co/d/dreVZj7

Comprehensive Guide to Free Mental Health & Wellness Resources:

Student Resources.

https://couponfollow.com/research/free-mental-health-resources

(note: prior to beginning any physical movement practices, listen to your own body and consult with your medical team if appropriate.)